Mindful Morning Returns!
Our first Mindful Morning was such a success that Sally Sauvignon of Beautycounter and I are excited to bring it back. Join us Thursday, March 7 at 11AM at a convenient San Rafael location [...]
Join Me for a Mindful Morning
Our first Mindful Morning was such a success that Sally Sauvignon of Beautycounter and I are excited to bring it back. Join us Thursday, March 7 at 11AM at a convenient San Rafael location [...]
Learn More About How the Environmental Factors Affect Your Hormones
Relax and wind down next Wednesday, October 17th at 7PM with Sally Sauvignon of Beauty Counter and I! Head to the conference room across from my office for a cozy evening with tea, wine, and [...]
Happy Lunar New Year!
When I lived in Taiwan, the country basically shut down for the two weeks that comprise Lunar New Year. It’s like if you lumped Thanksgiving, Christmas and New Year into one long celebration. [...]
Simple Ways to Calm Your Anxiety
When I work with patients who suffer from anxiety, I help them develop a self-care plan that provides relief between regular acupuncture. The very act of making a self-care plan and sticking to [...]
8 Physical Signs of Anxiety — Are You More Tense Than You Think?
Clients on my table table often say, “I didn’t realize that my shoulder (or other trouble spot) even hurt. Now that you’re working on it, I can feel how tense the rest of my body is, too. I [...]
Making Up for Holiday Indulgences with Salad? Try This Recipe Instead.
Upping your intake of seasonal vegetables is a great way to improve your diet and your health! There’s no need to get stuck in a rut with salads, there are lots of fun ways to cook [...]
Hints for Enjoying the Holidays
The holidays are supposed to be “the most wonderful time of the year,” but for many December is one of the most challenging months of the year. If you find the holiday season anxiety-producing, [...]
