15 Ways to Reduce the Health Impacts of Wildfire Smoke
If you live in the Bay Area, specifically in my Marin neighborhood, you’ve been dealing with wildfire smoke from the Camp Fire for over a week. Even living miles away from the fire, [...]
Pain Relief for Tight Shoulders
Pain Relief for Tight Shoulders: Sitting at a desk for hours is physical torture. How can you get pain relief for your tight shoulders? Try to get up, walk and stretch every 20 minutes or so. You [...]
Simple Ways to Calm Your Anxiety
When I work with patients who suffer from anxiety, I help them develop a self-care plan that provides relief between regular acupuncture. The very act of making a self-care plan and sticking to [...]
8 Physical Signs of Anxiety — Are You More Tense Than You Think?
Clients on my table table often say, “I didn’t realize that my shoulder (or other trouble spot) even hurt. Now that you’re working on it, I can feel how tense the rest of my body is, too. I [...]
Resolve to Take Care of Yourself in the New Year
Are you going into the new year with resolutions to take better care of yourself? You may have set a goal to eat less sugar, exercise regularly, set better boundaries or take five minutes a day [...]
Are You Trying to Eat Healthier After An Excess of Delicious Holiday Treats?
Upping your intake of seasonal vegetables is a great way to improve your diet and your health! There is no need to get stuck in a rut with salads, there are lots of fun ways to cook vegetables! [...]
