Pain Relief for Tight Shoulders

Pain Relief for Tight Shoulders: Sitting at a desk for hours is physical torture. How can you get pain relief for your tight shoulders? Try to get up, walk and stretch every 20 minutes or so. You [...]

Simple Ways to Calm Your Anxiety

When I work with patients who suffer from anxiety, I help them develop a self-care plan that provides relief between regular acupuncture. The very act of making a self-care plan and sticking to [...]