Health

Please arrive at the office with your mask (preferably a KN95 or N95) over your mouth and nose. Wear your mask for the entirety of your visit, even when you are alone in the treatment room. When [...]

In the Northern hemisphere we just passed the most yin point and longest night of the year, the Winter Solstice. Now is an excellent time to rest, nourish yourself and those you care about with [...]

Remember when we were staying home for two weeks to flatten the curve? It’s been 17 months since stay-at-home orders were issued in March 2020. Regardless of your pandemic style, [...]

Did you know more of us experience depression in spring? Many people report feeling lonely while everyone else is out having fun in the sun. This may be especially true for those of you trying to [...]

Good morning, root veggie hash! Winter is the time to recharge your essence, and we could all use a depth charge after 2020. One way to build back your energy after it’s been worn down by [...]

Have you been struggling with fatigue during Shelter-in-Place (or even longer)? You are not alone! Many people I’ve spoken with are straining to find the energy and motivation to do basic [...]

Please join me for Inspiration Through Respiration, a rejuvenating workshop this Saturday, October 14 at 9:30 AM via Zoom. We’ll be integrating acupressure with Dynamic Neuromuscular [...]

Many of the usual recommendations for wildfire smoke are in conflict with the advice being given to contain the current viral pandemic. It can be confusing! One thing certain is that lung health [...]

Whether you’re working from home, homeschooling your children, without a job, or you’re an essential worker, Shelter-in-Place is taxing everyone I know. People are starting to crawl [...]

Rice porridge, also known as jook or congee is the chicken noodle soup of Chinese medicine. The basic ingredients of rice, water, and broth can be combined with other ingredients to enhance [...]