Let the equinox, one of two days a year when (yin) and day (yang) are exactly equal and in balance, be a reminder that balance is constantly changing. So often, we speak of balance as a 50:50 set [...]
Here are five ways to help you achieve inner harmony as we enter the season of renewal. Move Regularly The energy of spring supports movement, literally and metaphorically. The element associated [...]
Looking for a flavorful, easy, and quick-to-make spring meal? This asparagus, chicken, and pasta dish fits the bill! Did An Acupuncturist Seriously Just Tell Me to Eat Pasta? Yep. Seasonal eating [...]
Remember in spring of 2020 when you were howling with your neighbors in appreciation of our frontline workers? And we said things like, “We’re all in this together?” Let’s bring back some of that [...]
Acupuncture treatments with Katharine have been very helpful, especially combined with the Chinese herbal medicine regime she created for me. I’m now sleeping better, which is helping in many areas of my life.