Holiday Self-Care

The rain has come, there is a chill in the air, and the trees are changing colors and shedding their leaves. Cozy weather has arrived! If you’ve been following me for several seasons, you know [...]

Speedy Spring Supper

Looking for a flavorful, easy, and quick-to-make spring meal? This asparagus, chicken, and pasta dish fits the bill! Did An Acupuncturist Seriously Just Tell Me to Eat Pasta? Yep. Seasonal eating [...]

We’re still all in this together!

Remember in spring of 2020 when you were howling with your neighbors in appreciation of our frontline workers? And we said things like, “We’re all in this together?” Let’s bring back some of that [...]

Reputable KN95 Sources

Finding a mask that fits your face comfortably is important. If your mask is uncomfortable, you’ll constantly be adjusting it, or worse yet, avoiding wearing it. It’s also important that your [...]

How to Pace Yourself for the Holidays

lf you’ve been following me, you know that East Asian medicine considers the energetics of each season. We’re meant to modify our behavior accordingly to maintain optimum health. Around here, [...]

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