Happy Lunar New Year!
When I lived in Taiwan, the country basically shut down for the two weeks that comprise Lunar New Year. It’s like if you lumped Thanksgiving, Christmas and New Year into one long celebration. [...]
Simple Ways to Calm Your Anxiety
When I work with patients who suffer from anxiety, I help them develop a self-care plan that provides relief between regular acupuncture. The very act of making a self-care plan and sticking to [...]
8 Physical Signs of Anxiety — Are You More Tense Than You Think?
Clients on my table table often say, “I didn’t realize that my shoulder (or other trouble spot) even hurt. Now that you’re working on it, I can feel how tense the rest of my body is, too. I [...]
Are You Trying to Eat Healthier After An Excess of Delicious Holiday Treats?
Upping your intake of seasonal vegetables is a great way to improve your diet and your health! There is no need to get stuck in a rut with salads, there are lots of fun ways to cook vegetables! [...]
Hints for Enjoying the Holidays
The holidays are supposed to be “the most wonderful time of the year,” but for many December is one of the most challenging months of the year. If you find the holiday season anxiety-producing, [...]
