Can Acupuncture Improve Your Mood?
Did you know more of us experience depression in spring? Many people report feeling lonely while everyone else is out having fun in the sun. This may be especially true for those of you trying to [...]
Celebrate Women’s Month By Supporting Black Women
This International Women’s Day, join me in supporting black and brown women, femmes, and non-men. One way you can do so is by sponsoring a ticket to The Halcyon Fall, a weekly online [...]
Is Your Energy Dragging?
Have you been struggling with fatigue during Shelter-in-Place (or even longer)? You are not alone! Many people I’ve spoken with are straining to find the energy and motivation to do basic [...]
15 Ways to Reduce the Health Impacts of Wildfire Smoke
If you live in the Bay Area, specifically in my Marin neighborhood, you’ve been dealing with wildfire smoke Even living miles away from the fires that are burning right now, consider these [...]
Learn More About How the Environmental Factors Affect Your Hormones
Relax and wind down next Wednesday, October 17th at 7PM with Sally Sauvignon of Beauty Counter and I! Head to the conference room across from my office for a cozy evening with tea, wine, and [...]
