Can You Calm Your COVID-19 Anxiety?

Focus on what is in your control Part of what makes the coronavirus so scary is that we don’t know what to expect. Right now, we’re waiting to see how COVID-19 will affect the US and [...]

Mindful Morning Returns!

Our first Mindful Morning was such a success that Sally Sauvignon of Beautycounter and I are excited to bring it back. Join us Thursday, March 7 at 11AM at a convenient San Rafael location [...]

Join Me for a Mindful Morning

Our first Mindful Morning was such a success that Sally Sauvignon of Beautycounter and I are excited to bring it back. Join us Thursday, March 7 at 11AM at a convenient San Rafael location [...]

Pain Relief for Tight Shoulders

Pain Relief for Tight Shoulders Sitting at a desk for hours is physical torture. How can you get pain relief? Try to get up, walk and stretch every 20 minutes or so. You might try setting the [...]

Tips for Managing Your Stress

Here are my top tips for interrupting and reducing stress. Try any or all of these simple, enjoyable activities and give yourself a chance to reset. Breathe One of the easiest ways to break the [...]

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