Can Acupuncture Improve Your Mood?

Did you know more of us experience depression in spring? Many people report feeling lonely while everyone else is out having fun in the sun. This may be especially true for those of you trying to [...]

Restorative Root Veggie Hash

Good morning, root veggie hash! Winter is the time to recharge your essence, and we could all use a depth charge after 2020. One way to build back your energy after it’s been worn down by [...]

Is Your Energy Dragging?

Have you been struggling with fatigue during Shelter-in-Place (or even longer)? You are not alone! Many people I’ve spoken with are straining to find the energy and motivation to do basic [...]

What Happens When You Sit All Day?

A Muscular Perspective Is your lower back unhappy from lack of motion and an abundance of sitting during Shelter-in-Place? Wonder why your back hurts so much when you don’t move? The problem lies [...]

How to Bolster Your Immune System

Chinese medicine is, at its core, a preventive medicine. Many Chinese medicine texts begin by giving guidelines on how to stay healthy before addressing how to treat disease. Here are some ideas [...]

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