Acupressure

The first week of daylight savings can be jarring. In a world where you wake up with an alarm clock and not the light of the sun, moving the clock ahead (or back in the fall) profoundly affects [...]

Feeling like your nervous system could use some help finding equilibrium right now? The NADA protocol is a series of five auricular points that was developed by the Black Panthers at the Lincoln [...]

Have you been struggling with fatigue during Shelter-in-Place (or even longer)? You are not alone! Many people I’ve spoken with are straining to find the energy and motivation to do basic [...]

Please join me for Inspiration Through Respiration, a rejuvenating workshop this Saturday, October 14 at 9:30 AM via Zoom. We’ll be integrating acupressure with Dynamic Neuromuscular [...]