Please join me for Inspiration Through Respiration, a rejuvenating workshop this Saturday, October 14 at 9:30 AM via Zoom. We’ll be integrating acupressure with Dynamic Neuromuscular Stabilization techniques to open the breath and relax your mind and body.

Lily Baker-Lubin, an expert in Dynamic Neuromuscular Stabilization, will lead us in some breathing techniques to reset our nervous systems. I’ll show you some acupressure points and techniques to integrate that’ll help you expand your ribcage, relax your diaphragm, and get more out of each breath.

Please wear comfortable clothes and make sure you have enough room to lay down and sit comfortably. You may also want pillows, a blanket, a bolster, or a towel nearby to adjust your position and ensure your comfort.

The workshop will run for one hour and is $15. Please sign-up online and VenMo the fee to @Lily-Baker-Lubin. You will be sent the Zoom link and password upon receipt of payment.