What’s the big deal? We all have stress.
Why should I care about managing my stress? It’s no big deal, right? But did you know that chronic stress can predispose you to many health conditions, from uncomfortable to serious? Chronic [...]
How Do You Experience Stress?
Stress affects each of us differently. It can be a physical experience — a headache you get every Tuesday, before dreaded a meeting. Or you may notice stress more on an emotional level, finding [...]
Simple Ways to Calm Your Anxiety
When I work with patients who suffer from anxiety, I help them develop a self-care plan that provides relief between regular acupuncture. The very act of making a self-care plan and sticking to [...]
8 Physical Signs of Anxiety — Are You More Tense Than You Think?
Clients on my table table often say, “I didn’t realize that my shoulder (or other trouble spot) even hurt. Now that you’re working on it, I can feel how tense the rest of my body is, too. I [...]
Hints for Enjoying the Holidays
The holidays are supposed to be “the most wonderful time of the year,” but for many December is one of the most challenging months of the year. If you find the holiday season anxiety-producing, [...]
