Holiday Self-Care

The rain has come, there is a chill in the air, and the trees are changing colors and shedding their leaves. Cozy weather has arrived! If you’ve been following me for several seasons, you know [...]

Can Acupuncture Improve Your Mood?

Did you know more of us experience depression in spring? Many people report feeling lonely while everyone else is out having fun in the sun. This may be especially true for those of you trying to [...]

Socially Distanced Treatment Options

As I’ve begun reaching out to my regular patients, I’m finding that most of you are like me—still strictly socially distancing. Thank you for taking coronavirus seriously and doing [...]

What Happens When You Sit All Day?

A Muscular Perspective Is your lower back unhappy from lack of motion and an abundance of sitting during Shelter-in-Place? Wonder why your back hurts so much when you don’t move? The problem lies [...]

How to Bolster Your Immune System

Chinese medicine is, at its core, a preventive medicine. Many Chinese medicine texts begin by giving guidelines on how to stay healthy before addressing how to treat disease. Here are some ideas [...]

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