What Happens When You Sit All Day?

A Muscular Perspective Is your lower back unhappy from lack of motion and an abundance of sitting during Shelter-in-Place? Wonder why your back hurts so much when you don’t move? The problem lies [...]

How to Bolster Your Immune System

Chinese medicine is, at its core, a preventive medicine. Many Chinese medicine texts begin by giving guidelines on how to stay healthy before addressing how to treat disease. Here are some ideas [...]

Pure Joy Acupuncture Is Moving!

You heard the rumblings. You’ve seen the paint swatches on social media. It’s time to announce that on October 15, 2019, Pure Joy Acupuncture has a new home! 750 Las Gallinas, Suite [...]

October Events

Please join me at wonderful no-cost events in the coming weeks! Mindful Morning this Thursday, October 3rd at 10AM. Mari of Pilates by Mari will lead us through a short mat class. Rotate between [...]

Summer Solstice Party at Bella

Join us for an inspiring night dedicated to simplifying your style, beauty, and wellness routines so you can enjoy your summer and feel incredible. Pure Joy Acupuncture – Katharine Chaney, [...]

Mindful Morning Returns!

Our first Mindful Morning was such a success that Sally Sauvignon of Beautycounter and I are excited to bring it back. Join us Thursday, March 7 at 11AM at a convenient San Rafael location [...]

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