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Remember in spring of 2020 when you were howling with your neighbors in appreciation of our frontline workers? And we said things like, “We’re all in this together?” Let’s bring back some of that [...]

Finding a mask that fits your face comfortably is important. If your mask is uncomfortable, you’ll constantly be adjusting it, or worse yet, avoiding wearing it. It’s also important that your [...]

In the Northern hemisphere we just passed the most yin point and longest night of the year, the Winter Solstice. Now is an excellent time to rest, nourish yourself and those you care about with [...]

lf you’ve been following me, you know that East Asian medicine considers the energetics of each season. We’re meant to modify our behavior accordingly to maintain optimum health. Around here, [...]

It’s been a year since California issued Stay-at-Home orders in response to the virus. It has changed our lives for better and for worse and has thrown many (I would argue most of us) into a [...]

Good morning, root veggie hash! Winter is the time to recharge your essence, and we could all use a depth charge after 2020. One way to build back your energy after it’s been worn down by [...]

Many of the usual recommendations for wildfire smoke are in conflict with the advice being given to contain the current viral pandemic. It can be confusing! One thing certain is that lung health [...]

At the end of April, Governor Newsom declared acupuncturists to be essential workers. Unless Marin County places restrictions on acupuncturists, as they did in the original Shelter-in-Place [...]

As I’ve begun reaching out to my regular patients, I’m finding that most of you are like me—still strictly socially distancing. Thank you for taking coronavirus seriously and doing [...]

As I’ve begun reaching out to my regular patients, I’m finding that most of you are like me—still strictly socially distancing. Thank you for taking coronavirus seriously and doing [...]