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As I’ve begun reaching out to my regular patients, I’m finding that most of you are like me—still strictly socially distancing. Thank you for taking coronavirus seriously and doing [...]

I would like to draw your attention to PLAY Marin, an African American-led nonprofit based in Marin City. While Marin has been Sheltering-in-Place the last three months, the organization has been [...]

Rice porridge, also known as jook or congee is the chicken noodle soup of Chinese medicine. The basic ingredients of rice, water, and broth can be combined with other ingredients to enhance [...]