Stress

Happy New Year! Are you coming out of your holiday haze? Please drop by my new office this Saturday, January 11 from 9AM to noon for a Mindful Morning! We’ll help you recuperate from the [...]

Our first Mindful Morning was such a success that Sally Sauvignon of Beautycounter and I are excited to bring it back. Join us Thursday, March 7 at 11AM at a convenient San Rafael location [...]

Our first Mindful Morning was such a success that Sally Sauvignon of Beautycounter and I are excited to bring it back. Join us Thursday, March 7 at 11AM at a convenient San Rafael location [...]

Relax and wind down next Wednesday, October 17th at 7PM with Sally Sauvignon of Beauty Counter and I!  Head to the conference room across from my office for a cozy evening with tea, wine, and [...]

Why should I care about managing my stress? It’s no big deal, right? But did you know that chronic stress can predispose you to many health conditions, from uncomfortable to serious? Chronic [...]

Pain Relief for Tight Shoulders Sitting at a desk for hours is physical torture. How can you get pain relief? Try to get up, walk and stretch every 20 minutes or so. You might try setting the [...]

Here are my top tips for interrupting and reducing stress. Try any or all of these simple, enjoyable activities and give yourself a chance to reset. Breathe One of the easiest ways to break the [...]

Stress affects each of us differently. It can be a physical experience — a headache you get every Tuesday, before dreaded a meeting. Or you may notice stress more on an emotional level, finding [...]

The holidays are supposed to be “the most wonderful time of the year,” but for many December is one of the most challenging months of the year. If you find the holiday season anxiety-producing, [...]