Stress affects each of us differently. It can be a physical experience — a headache you get every Tuesday, before dreaded a meeting.
Or you may notice stress more on an emotional level, finding that you become overly anxious or irritable.
Knowing your stress pattern can allow you to make lifestyle changes and seek help earlier.
Which of these classic stress reactions do you have?
- Muscular pain and tension such as headache, neck, shoulder and back pain
- Digestive issues that are worse when you have a deadline and better when you’re on vacation
- Anxiety attacks and insomnia
- Hormonal issues such as menstrual cramps and infertility
If you are suffering from one or a combination of these symptoms, I can help. Find out more about my special focus on stress relief and tips to help you manage ongoing stress.
Contact me with your questions or schedule an appointment today.