Tips for Managing Your Stress
Here are my top tips for interrupting and reducing stress. Try any or all of these simple, enjoyable activities and give yourself a chance to reset. Breathe One of the easiest ways to break the [...]
How Do You Experience Stress?
Stress affects each of us differently. It can be a physical experience — a headache you get every Tuesday, before dreaded a meeting. Or you may notice stress more on an emotional level, finding [...]
8 Physical Signs of Anxiety — Are You More Tense Than You Think?
Clients on my table table often say, “I didn’t realize that my shoulder (or other trouble spot) even hurt. Now that you’re working on it, I can feel how tense the rest of my body is, too. I [...]
Hints for Enjoying the Holidays
The holidays are supposed to be “the most wonderful time of the year,” but for many December is one of the most challenging months of the year. If you find the holiday season anxiety-producing, [...]
