Harness the Energy of the Solstice
We’re approaching the longest day and most yang time of the year, the Summer Solstice. What is yang? It’s associated with the sun, daytime, summer, light, heat, activity, joy, the fire element, [...]
Feeling Irritable, Stressed, & Tired? This Post Is For You.
Springtime check-in: How are you doing? Many patients I’ve seen in my San Rafael acupuncture clinic recently report feeling more irritable and less patient than usual. As we’ve worked [...]
Reestablishing Your Rhythm & Rejoining Your Marin Community As Summer Wanes
As you wrap up your summer travels, how do you want to reconnect with your community? What rhythms and routines do you want to nurture or reestablish in your day-to-day life? The earth element, [...]
Changing Racial Inequality Starts Here in Marin
I would like to draw your attention to PLAY Marin, an African American-led nonprofit based in Marin City. While Marin has been Sheltering-in-Place the last three months, the organization has been [...]
Simple Ways to Calm Your Anxiety
When I work with patients who suffer from anxiety, I help them develop a self-care plan that provides relief between regular acupuncture. The very act of making a self-care plan and sticking to [...]
