How Do You Experience Stress?

Stress affects each of us differently. It can be a physical experience — a headache you get every Tuesday, before dreaded a meeting. Or you may notice stress more on an emotional level, finding [...]

Simple Ways to Calm Your Anxiety

When I work with patients who suffer from anxiety, I help them develop a self-care plan that provides relief between regular acupuncture. The very act of making a self-care plan and sticking to [...]

Hints for Enjoying the Holidays

The holidays are supposed to be “the most wonderful time of the year,” but for many December is one of the most challenging months of the year. If you find the holiday season anxiety-producing, [...]