Harness the Energy of the Solstice
We’re approaching the longest day and most yang time of the year, the Summer Solstice. What is yang? It’s associated with the sun, daytime, summer, light, heat, activity, joy, the fire element, [...]
Feeling Irritable, Stressed, & Tired? This Post Is For You.
Springtime check-in: How are you doing? Many patients I’ve seen in my San Rafael acupuncture clinic recently report feeling more irritable and less patient than usual. As we’ve worked [...]
Reestablishing Your Rhythm & Rejoining Your Marin Community As Summer Wanes
As you wrap up your summer travels, how do you want to reconnect with your community? What rhythms and routines do you want to nurture or reestablish in your day-to-day life? The earth element, [...]
Hints for Enjoying the Holidays
The holidays are supposed to be “the most wonderful time of the year,” but for many December is one of the most challenging months of the year. If you find the holiday season anxiety-producing, [...]
