We’re approaching the longest day and most yang time of the year, the Summer Solstice. What is yang? It’s associated with the sun, daytime, summer, light, heat, activity, joy, the fire element, [...]
Springtime check-in: How are you doing? Many patients I’ve seen in my San Rafael acupuncture clinic recently report feeling more irritable and less patient than usual. As we’ve worked [...]
As you wrap up your summer travels, how do you want to reconnect with your community? What rhythms and routines do you want to nurture or reestablish in your day-to-day life? The earth element, [...]
The holidays are supposed to be “the most wonderful time of the year,” but for many December is one of the most challenging months of the year. If you find the holiday season anxiety-producing, [...]